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University and said look at this person look how much her bone density has changed over the last two years that shes been doing weight training and I would do appropriate heavy lifting with her and I say its appropriate because she was an older person and she didnt have a lot of strength but it made a huge difference and its look its just like anything else if you send the signal for your body to adapt it will adapt so taking all the calcium and supplements in the world arent gonna build bone if the body doesnt want to build mode and resistance training does that better than anything sprinting will - but what is sprinting simulate what is sprinting more like its its more like lifting weights than regular running is right its an explosive movement its that anaerobic of activity not to mention its its it could potentially be counterproductive in the pursuit of building muscle to so much ya know if youre doing if youre doing a ton of sprinting and youre not eating and training enough then it could be counterproductive because youre not building muscle and building muscle be one of the best things you can do to Buy striker anabolic цена with Lowest PRICES in our Online Drugstore! Buy test anabolic with Extremely Low PRICES in our Pharmacy Shop!! striker anabolic цена support it and plus its when you have bone loss it typically it can happen through the whole body especially as it progresses sprinting mainly improves bone density in the lower extremities there is some carryover to the rest of the body which is kind of cool just like there is with resistance training but its not as effective as it is for the direct areas that are being affected which is the lower extremities well guess whats awesome about resistance training you work out your whole body so you can you can strengthen your spine you can strengthen your ribs your shoulders your your your arm bones your leg bones your hands your feet your hips just by doing resistance training for the whole body so its funny to me that a trainer especially its like hey your bone density is low which I really would like to see this handheld device Doug pulled one up a ton accurate is ya never even heard its probably their trainer wouldnt say come lift weights with me yeah that would be the first thing that I would in its traditional resistance training train for strength thatll thatll give you the best effect this circuit type stuff youll get somewhat of an effect but its not gonna be its just so much more versatile say so this sounds like one of those those tools that like the commercial gyms insert to find ways to drive more revenue stream so its like oh I already have this client theyre already weight training with me lets check out our bone density test oh [ __ ] looks like you Order superdrol anabolic for Lowest Prices!!
Order anapolon w polskiej aptece with Lowest prices! dont have good that means you need to take this supplement this open this someone and then were gonna add sprinting into your routine yeah thats what that sounds like no they its funny they used to recommend calcium like crazy for people to prevent and what they found with the calcium is it didnt prevent and it actually started to you start to see calcium deposits in peoples arteries which can be a bad thing what they what they found was that and in you know if Im wrong you know my apologies but Im relatively positive that the studies show that vitamin D has the greatest effect on bone and so if youre somebody that is you know you want if you dont want to get osteoporosis and it runs in your family or if youre in if youre already showing some some bone density issues I would go I would supplement with vitamin D or better yet get lots of sunlight and lift weights you combine those two things and thats probably your best chances of you know strengthen your bones next question is from Alejandro Sanchez takes photos if someone gets to the gym and they arent feeling it but want to get their lift on what would you
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